The blues

Life has ups and downs and as humans we are fallible. When life throws a few curve balls our way we are capable of latching on to the problems and continuously going over things in our mind. This repetitive cycle does not bring answers and simply increases our focus on unhappy or unhealthy situations. Ruminating will contribute to the depressive cycle.
Breaking the cycle is essential.
Don't make the mistake of doing what your mood dictates when depressing thoughts arise.
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