When we are more in-tune with our emotions we raise our level of awareness.
With awareness we are able to move away from worrying or constantly thinking about our feelings. We are better placed to drop apportioning blame to friends, family or ourselves for our own unhappy thoughts.
When we are more in control of our runaway thoughts we can then face our feelings and address the emotions they evoke. What we feel is very much a part of us and denying, avoiding or blaming others will not bring the peace of mind we seek.
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